How to Stop Worrying and You Ought To Ease It Off

Worrying Won’t Solve Your Problems

Are you tired of being lost in a constant whirlwind of worry? Do you ever wonder if all the time and energy you spend worrying makes a difference? Well, let me tell you, worrying won’t solve your problems. It does the exact opposite. It drains your energy, hampers your productivity, and takes a toll on your mental and physical well-being.

Worrying: A Barrier to Problem-Solving


When faced with a problem, our instinct is to worry. We dwell on the worst-case scenarios, allowing negative thoughts to consume us. But here’s the catch: worrying doesn’t solve problems; it becomes a roadblock to finding solutions. It clouds our judgment, making it challenging to think clearly and rationally.


Take the recent cancellation of CAIE exams in Pakistan due to the arrest of former Prime Minister Imran Khan. Many students were left anxious about their future, but worrying didn’t bring back the exams or fix the situation. Instead, it only added to their stress and anxiety levels.

Worrying: A Drain on Productivity


Have you ever noticed how worrying drains your energy? It’s like pouring your energy into a black hole of negative thoughts. All that time and effort spent worrying takes away from your productivity. You become less efficient, distracted, and unmotivated.

Consider the COVID-19 lockdown in Pakistan. Many people spent their days worrying about the situation, but did worrying change anything? No. It only sapped their energy and hindered their ability to accomplish tasks effectively.

Worrying: A Threat to Mental and Physical Health

Worrying doesn’t just impact your productivity; it affects your mental and physical health. The constant state of worry breeds stress, anxiety, and even depression. The toll on your well-being can be long-lasting. Moreover, chronic worrying can manifest as physical health issues like headaches, digestive problems, and high blood pressure.

Look at the ongoing political unrest in Pakistan. The uncertainty and instability have left individuals anxious about their safety and future. However, worrying won’t alter the situation. Instead, it amplifies the stress, putting strain on their mental and physical well-being.

Breaking Free from Worrying


So, how can you break free from the clutches of worry? The first step is acknowledging that worrying is counterproductive. It doesn’t provide solutions; it only compounds problems. Once you accept this truth, you can redirect your focus toward finding effective solutions rather than thinking about the problem.

Another powerful tool is practicing mindfulness. By staying present and consciously avoiding negative thoughts, you can clear your mind and make better decisions. Mindfulness empowers you to regain control and break free from the grip of worry.


In conclusion, worrying is an energy-draining, counterproductive habit that hampers problem-solving and takes a toll on your mental and physical health. To break free from worry’s chains, recognize its futility and shift your focus to finding solutions. The next time worry creeps in, ask yourself, “Will worrying solve the problem?” and take steps toward positive action. Remember, you have the power to navigate life’s challenges with clarity and calmness.

Co-written by Sameera Alizai and Mamoona Raza

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